Frederick MD

Combines traditional step aerobics with an additional cardio component, sculpting, and abs. This is a great workout with diverse music, fun & friends. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20100

Oct 19, 2026, 9:00 AM

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20152

Oct 19, 2026, 11:40 AM

Combines traditional step aerobics with an additional cardio component, sculpting, and abs. This is a great workout with diverse music, fun & friends. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20204

Oct 19, 2026, 4:15 PM

Join us for this Death Series program where we will be exploring deaths in different cultures, presented by Consetta Ambrose, LGPC from New Perspectives Counseling.

Oct 19, 2026, 6:00 PM

Monday nights presented by Pour House Trivia are so ON! Every Monday, 7-close. Bring a friend, grab a beer, and be prepared to test your knowledge with your host, Ian, from...

Oct 19, 2026, 7:00 PM

https://www.cityoffrederickmd.gov/calendar.aspx?EID=22458

Oct 20, 2026, 9:00 AM

A full body class! Utilizing bands, light weights and body weight exercises you will get a full body workout. Cardio and stretching are incorporated into this class to give...

Oct 20, 2026, 9:00 AM

A full body class! Utilizing bands, light weights and body weight exercises you will get a full body workout. Cardio and stretching are incorporated into this class to give you a well rounded workout. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20256

Oct 20, 2026, 9:00 AM